Gain understanding and rebuild trust in your relationship
Mediation
For pairs and groups, teams and organizations
Working as a mediator and counselor in conflicts since 2016, I have observed how conflicts can induce existential fear and that our ability to deal with them is almost nil.
Avoiding confrontation and suppressing emotions takes enormous amounts of energy and creates a field of uncertainty, mistrust, insecurity and often leads to total disconnection from the other/s and Self. Ultimately it can lead to isolation and great suffering.
Observing the effects of this dynamic in couples, friends, teams and families in countless hours of mediation, supervision and workshops, I feel especially passionate about encouraging and supporting people to face conflicts and learn to see them as an invitation for evolution.
There is gold to be found under the dragon.
“Peace is not the absence of conflict, but the ability to cope with it.”
- Mahatma Ghandi
Becoming aware of triggers and reactions - Shadow Work in action
Mediation intends to bring clarity into misunderstandings, to identify and express underlying interests and concerns and to find areas of agreement that allow for solutions to emerge.
During mediation you will learn to communicate effectively. I will help you to express your thoughts, emotions and needs, you will again be able to listen and to appreciate the other.
“It´s never the story”
Together we leave the linear plains of right and wrong and enter a vast space in which much more is allowed and we understand the intricacies of what a conflict is: a problem paired with emotions.
Emotions are a crucial aspect in conflicts and need to be addressed. In order to do so, they need to be seen and acknowledged, firstly by oneself.
The mediation process will surprise you and its result will leave you touched and matured.
Mediation can help any person, couple or group in any context
Mediation is a method in which a conflict is approached constructively with the intention of facilitating understanding and empathy between the people involved. It is a curative process that supports sustainable solutions that are based on consensus rather than compromise.
It is helpful:
As soon as your thoughts and actions are compromised and communication is impaired or has become impossible
Preventatively as soon as you no longer feel free in expressing your wishes or needs in fear of conflict in the relationship or group dynamic you are in
Acutely when already living in conflict and adaptation in order to avoid further escalation
When leaving a relationship, group, team, during separation or divorce.
If it is not possible to leave or if you would like to stay, mediation offers support in addressing issues and in investing into sustainable, healthy interpersonal relationships.
FOR COUPLES
price per hour per person
€120
Three packages in working together
Mediation for couples
In the classic mediation there will be three of us and I will be accompanying and guiding you through your process in finding a consensual solution. This constellation works for intimate relationships such as between family members, for intimate relationships as well as with your business or project partner, with a colleague and also for separation and divorce processes. After a first mediation session the three of us will determine on the follow-up process. It is possible that we agree on follow up sessions after the first one, depending on your necessities and wishes.
FOR GROUPS 3-6 PEOPLE
price per hour per person
€TBD
Mediation for groups
Working with teams and in groups can be especially challenging as many characters and temperaments meet. In this meeting lies great potential for development and synergy and also great potential for conflict. Often a group or team conflict manifests in a few or even one single person and can lead to being and or working together difficult, nerve-wrecking, tiring and simply no longer effective. Apart from clearing the conflict, a group and or team mediation can also lay the groundwork for a new direction in working and communicating with one another making it inspiring and stimulating.
FOR INDIVIDUALS
price per hour
€100
Mediation for individuals
A conflict is a construction that we create and it can be deconstructed. This may not solve the issue, but it can greatly clarify why we find ourselves in the conflict in the first place. Much like in constellation work, we take a look at your position in the situation and investigate solutions and also take a look at what has kept you from finding a “way out”. In this intimate setting there is time to take a look at and comprehend the entire construction, to realise your part in it which can be painful but is also immensely empowering.
We start with a free intake session
Each conflict and constellation is unique and therefore requires a customized approach.
If you are seeking mediation or have questions, schedule a call with me today!
The preliminary talk by phone or zoom is non binding and free of charge
Duration: 30 minutes Price: for free